We hebben Vinyasa Yogalessen in onze studio. Persoonlijk vind ik de flow in yogahoudingen heerlijk en ik ben heel blij dat we Gabrielle (een vriendelijke Amerikaanse docente) hebben die op vrijdag van 9.00 tot 10.30 en zondagochtend van 10.00 tot 11.30 de lessen zal gaan geven. Neem gerust twee proeflessen voor 11 euro, ook als je al een kaart hebt!
Introductie van Gabrielle:
Gabrielle is from Miami, Florida and recently moved to Haarlem. She fell in love with yoga 9 years ago thanks to inspiring teachers and the high volume of classes offered at the time. Through yoga she finds a space of calm within the push and pull of constant personal and professional expectations. Gabrielle teaches in the hopes of helping her students fuel their practice with movements that express kindness and self-love. Her style strengthens the body with precise alignment and student specific modifications while easing the mind in a playful vinyasa yoga flow. She hopes to inspire practicing authentically by creating a space free of fear and judgment so that we can all be in a place to truly listen to our mind, body, and heart. She completed her 200 hour teacher training under Renee Leblanc, Lynne Beiger, and Ryan Cunningham at the Back Bay Yoga Studio, now Yoga Works Boston, in December 2015.
The class is a moving meditation that branches off as a more creative and liberal Ashtanga yoga practice. We tune into the synchronized flow, power our muscles, stack our bones in alignment, balance, and explore inversions or back bends. Classes range in vigor but all challenge us to find grace and intention in our movements and guide us to the ultimate resting posture, savasana; where we can reset in quiet stillness.