Vijnana Yoga

Vijnana Yoga is a yoga based on traditional Hatha Yogic practices.  Vijnana Yoga inspires a deep understanding or knowing from within.  It is a quiet practice, which requires listening, and moving into the postures with precision and skill.  Using various principles and specific breathing techniques, one is able to advance quite readily in their yogic practice, and so making Vijnana Yoga available to all levels all abilities.

Short bio:

Avau Neueli was born and raised in Auckland, New Zealand from parents of mainly polynesian heritage.

Avau is a Certified Yoga Teacher, and completed her yoga teacher training with Shirley Woods of Yoga Practice in Innerspace Amsterdam.  She also studied Ayurvedic Nutrition and Ayuveda Yoga Studies with Coen van der Kroon of Academy of Ayurvedic Studies in Amsterdam.

Avau teaches private and small classes from different locations in and around Heemstede and Haarlem.  She lives in Heemstede with her Dutch partner and two teenage  girls.  Her studies in Ayurveda and Yoga are ongoing. 

Her classes are english spoken.